1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
224 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 46.4 g | 16% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16 mg | 1% | |
| 铁 | 1 mg | 5% | |
| 钾 | 116 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中东小麦粗粒
小米粗粒是一种多用途的谷物，由硬质小麦制成，在北非烹饪中备受喜爱。它细腻、带有坚果味的颗粒可作为各种菜肴的基础，美妙地吸收风味。富含蛋白质和纤维，小米粗粒是心脏健康的选择，有助于增加饱腹感和促进消化健康。天然低脂肪，还可以成为蔬菜和瘦蛋白质的绝佳搭档，既提供营养又增添口感。蒸煮后食用、加入沙拉或作为配菜，体验这一烹饪必备食材的迷人质地和丰富口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
