1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 235.3 mg | 10% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜粒蒸小米沙拉
用甜菜根制作的中东小米沙拉是一道充满活力的菜肴，将松软的小麦粒与烤过的、土气十足的甜菜根、新鲜香草和一份味道清新的柠檬酱混合在一起。这道沙拉源自北非美食，不仅是一道令人垂涎的菜肴，还是一种丰富的营养源。甜菜根富含抗氧化剂和必需的维生素，而小麦粒提供增加能量的碳水化合物。撒入一些松脆的核桃以获得健康脂肪和美妙的口感。无论作为清爽的配菜还是轻盈的主菜，这道沙拉提供了一种美味的方式来享用健康食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
