1 serving (157 grams) contains 174 calories, 5.9 grams of protein, 0.3 grams of fat, and 36.3 grams of carbohydrates.
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营养信息
卡路里 |
177.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 302.4 mg | 13% | |
| 总碳水化合物 | 37.0 g | 13% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.8 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 92.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦粒
小米粗米是一种由硬粒小麦制成的颗粒状小菜，起源于北非。这种多才多艺的主食是地中海和中东美食的关键组成部分，经常与炖菜或烤蔬菜一起享用。小米粗米不仅易于快速准备，而且碳水化合物含量高，提供了极佳的能量来源。它低脂肪，可以成为植物蛋白质的良好来源，是健康饮食的绝佳选择。细腻的口感和蓬松的质地使小米粗米能够完美地吸收香料和酱料，提升伴餐菜肴的口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 小麦粒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
