1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
952.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 38.1 g | 48% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 142.9 g | 51% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 71.4 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸丸
库斯库斯拉都（Couscous Laddoo）是一道美味的甜点，起源于北非烹饪，将库斯库斯的独特口感与甜味融合在一起。这些美味的小吃由蒸熟的库斯库斯、糖和香料（如豆蔻和肉豆蔻）制成，常常会在表面撒上椰丝或坚果增加口感。尽管它们具有可爱的甜味，库斯库斯拉都可能是更健康的选择，因为它富含纤维和蛋白质，这是因为全谷物库斯库斯。在享用这道迷人的文化融合美食时，您也能品尝到一款满足您甜食欲望的营养小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
