1 serving (43 grams) contains 162 calories, 5.5 grams of protein, 0.3 grams of fat, and 33.3 grams of carbohydrates.
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营养信息
卡路里 |
646.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.2 mg | 0% | |
| 总碳水化合物 | 133.1 g | 48% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 22.0 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.3 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 285.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干库斯库斯
干库斯库斯是一种多功能的谷物产品，由小麦制成，起源于北非。这种主食原料以其轻盈、松软的质地和吸收美味的能力而闻名，非常适合用于沙拉、配菜或丰盛的主菜。富含碳水化合物，是植物蛋白质的良好来源，还低脂且无胆固醇，是健康的选择。干库斯库斯烹饪时间短，非常适合忙碌的生活方式，为家庭和美食爱好者提供了一种营养选择。通过这种美味的谷物，探索地中海美食的丰富口味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
