1 serving (157 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.1 mg | 0% | |
| 总碳水化合物 | 54.5 g | 19% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 9.1 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.4 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 137.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸小麦
库斯库斯是一道由小麦粗粒制成的轻盈多功能的谷类食品，起源于北非，尤其是摩洛哥。通常作为多种美味炖菜的松软嫩底，它能很好地吸收香料，是肉类和蔬菜的完美搭配。库斯库斯含有丰富的碳水化合物，提供能量并含有蛋白质，同时脂肪含量较低。它还是多种必需维生素和矿物质的来源，但如果您在监控麸质摄入量，就需要注意份量。沉浸在库斯库斯丰富的烹饪传统中，发现其美味而健康的潜力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
