1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.6 mg | 78% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 20.5 g | 41% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乡村鸡蛋玉米卷
乡村蛋卷是对传统塔科料理的美味变化，将健康的炒鸡蛋与充满活力的蔬菜相结合，包裹在温暖的玉米饼中。起源于乡村厨房的中心，这道菜体现了最美味的舒适食物。富含蛋白质和必需营养素，是开始一天的绝佳选择！您会发现新鲜的配料，如切好的番茄、甜椒和洋葱，增添了风味和口感。为了更健康的选择，可以将标准玉米饼替换为全谷物或玉米品种。沉浸在乡村蛋卷的丰盛美味中，每一口都会让您感受到在农场上阳光明媚的早晨！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
