1 serving (250 grams) contains 308 calories, 19.1 grams of protein, 15.8 grams of fat, and 21.7 grams of carbohydrates.
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营养信息
卡路里 |
246 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 54 mg | 18% | |
| 钠 | 526 mg | 22% | |
| 总碳水化合物 | 17.4 g | 6% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 15.3 g | 30% | |
| 维生素D | 8 mcg | 40% | |
| 钙 | 52 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 504 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉馅饼
Cottage Pie是一道令人满足的英式菜肴，以富有口感的切碎牛肉为特色，与洋葱、胡萝卜和豌豆一起烹饪，一起在美味的肉汁中炖煮。上面覆盖着一层奶油般的土豆泥，这道丰盛的餐点烤至金黄色。虽然它提供了蛋白质和蔬菜的美妙平衡，但由于土豆泥中含有黄油，热量和脂肪含量可能较高。然而，使用瘦牛肉和大量蔬菜制作，能让其成为一种温暖灵魂、满足胃口的营养选择。Cottage Pie非常适合家庭晚餐，是经典英式烹饪的美味表达。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉馅饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
