1 serving (150 grams) contains 180 calories, 15.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 19.2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔓越莓乳酪
带蔓越莓的乳酪是一道美味又有营养的菜肴，将奶香浓郁的软乳酪与酸甜多汁的蔓越莓结合在一起。这种简单却让人满足的混合物源自经典的美国烹饪，通常作为一道小吃或淡食享用。富含蛋白质且低脂肪的乳酪是那些追求健康选择的绝佳之选。蔓越莓的添加不仅增强了口味，还增加了抗氧化剂，有益于全面健康。无论单独食用还是作为沙拉和土司的配料，带蔓越莓的乳酪都是一道令人耳目一新的美食，为身体和味蕾提供营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
