1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48 mg | 16% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 32.0 mcg | 160% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乡村干酪煎饼
松软芝士煎饼是经典早餐美食的美味变体。这些煎饼由奶香芝士、鸡蛋和少许面粉制成，为您的一天提供了富含蛋白质的开始。源自美国美食的心脏地带，它们将芝士的醇厚与轻盈蓬松的口感融为一体。富含重要营养素，提供丰富的钙质，非常适合追求健康替代品的人士。略带甜味，可搭配新鲜水果或淋上蜂蜜享用。享受美味满足的营养早餐——松软芝士煎饼！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
