1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
189.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 21.0 mg | 7% | |
| 钠 | 735.3 mg | 31% | |
| 总碳水化合物 | 6.3 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 27.3 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 210.1 mg | 16% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 252.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂花牛奶芝士
低脂花鲜奶酪是一款奶制品乳制品，口感细腻美味，含丰富蛋白质和必需营养。采用优质酸奶制成，质地丰盈，味道温和，非常适合各种菜肴。这种花鲜奶酪起源于传统的乳制农场，是健康烹饪中的基本食材，并且是甜味和咸味菜谱中的首选。与普通奶酪相比，它仅含有一小部分脂肪，非常适合那些在控制热量摄入的人们，同时仍然享受美味。可以单独享用，搭配水果，或作为您最喜爱的餐点的成分 - 低脂花鲜奶酪是您获得健康营养的首选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
