1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
940.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 76.9 g | 98% | |
| 饱和脂肪 | 51.3 g | 256% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 213.7 mg | 71% | |
| 钠 | 3333.3 mg | 144% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.8 g | 119% | |
| 维生素D | 51.3 mcg | 256% | |
| 钙 | 1709.4 mg | 131% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 170.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 科特哈奶酪
Cotja奶酪是起源于墨西哥丰富烹饪传统的一种奶酪，质地柔滑，略带酸味。由牛奶制成，因其易碎的质地而闻名，常用于提升传统食物如塔科斯，玉米糟和埃尼拉达的口感。富含蛋白质和钙质，Cotja奶酪为您的餐点提供健康的增益。然而，它的钠含量相对较高，所以请适度食用。无论是洒在沙拉上还是融化在菜肴中，Cotja奶酪都能为您的餐桌增添美妙的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
