1 serving (50 grams) contains 8 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
35.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.2 mg | 2% | |
| 总碳水化合物 | 5.4 g | 1% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.1 mg | 6% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 584.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莴苣叶
脆生菜叶是一种清脆爽口的生菜品种，也被称为罗曼生菜。起源于地中海地区，这些充满活力的翠绿叶子富含维生素A、C和K，以及膳食纤维等基本营养素。它们坚固的质地使其非常适合用于沙拉、卷饼，甚至烤菜。低热量且富含抗氧化剂，脆生菜支持健康生活方式，促进消化和水分补充。无论您是在制作经典的凯撒沙拉还是新鲜的蔬菜卷，脆生菜叶都会为您的餐桌带来有营养的脆脆口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
