1 serving (10 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
57.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 115 mg | 5% | |
| 总碳水化合物 | 9.2 g | 3% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 167.5 mg | 12% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 1302.5 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菜
芫荽是一种充满活力的草药，具有独特的风味特征，既有新鲜的绿叶，又有芳香的种子。起源于地中海和中东烹饪，是莎莎酱、咖喱和酸辣酱等菜肴的主要配料。富含抗氧化剂，含有丰富的维生素A、C和K，芫荽有助于促进健康消化，可能支持心脏健康。然而，有些人可能对这种草药过敏。享受芫荽在烹饪中的多样性和健康益处，给你的餐食增添新鲜风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
