1 serving (100 grams) contains 370 calories, 7.2 grams of protein, 1.8 grams of fat, and 79.4 grams of carbohydrates.
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营养信息
卡路里 |
740 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14 mg | 0% | |
| 总碳水化合物 | 158.8 g | 57% | |
| 膳食纤维 | 14.6 g | 52% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12 mg | 0% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 284 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米面
玉米面是一种多功能的谷物，是由磨碎的干玉米制成，广泛用于世界各地的各种烹饪中，特别是在南方和拉丁美洲菜肴中。它是制作玉米面包、玉米粥和玉米饼的基本食材。富含碳水化合物，玉米面提供了丰富的能量来源，并含有纤维、镁和维生素B等必要营养。虽然它不含麸质，但在饮食中平衡摄入玉米面很重要，因为它可能热量较高。玉米面具有鲜艳的黄色和温和甜味，不仅是一种美味的食材，也是一种滋补的餐桌佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
