1 serving (240 grams) contains 139 calories, 2.7 grams of protein, 0.7 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
553.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 678.0 mg | 29% | |
| 总碳水化合物 | 119.4 g | 43% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 10.7 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.2 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 200.6 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米粥
玉米面糊是一道慰藉胃口的菜肴，由简单的食材制成：粗玉米面和水，通常用少许盐调味。这道谦逊的主食起源于美洲土著美食，已被各种文化所接受。富含碳水化合物，提供丰盛的能量源，同时脂肪含量低。玉米面糊可以咸口或甜口食用，可以加上黄油、糖浆，甚至炒蔬菜。这是一道多才多艺的美食，不仅能温暖灵魂，还能把我们连接到烹饪传统。走进这道富有风味和历史的滋补、健康菜肴中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米粥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
