1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 800 mg | 34% | |
| 总碳水化合物 | 96 g | 34% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 160 mcg | 800% | |
| 钙 | 4 mg | 0% | |
| 铁 | 32.4 mg | 180% | |
| 钾 | 120 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米片
玉米片是一种经典的早餐谷物，由烘烤的玉米炼制而成。起源于19世纪末的美国，它们被创造为一种有营养、简单的食物。玉米片富含必要的维生素和矿物质，低脂肪，并提供快速能量，是一个忙碌早晨的绝佳选择。虽然它们通常搭配牛奶和甜点享用，但要注意添加的糖分。用一碗玉米片开始你的一天，简约与营养相得益彰，从第一口开始为你的冒险提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
