1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
220 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 80 mcg | 400% | |
| 钙 | 2 mg | 0% | |
| 铁 | 16.2 mg | 90% | |
| 钾 | 60 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米片谷物
玉米片谷物是一种美味而脆脆的早餐选择，由烘烤的玉米制成，最初是在19世纪末精制而成的。它的简单成分包括研磨玉米、糖和盐，使其具有轻盈、脆口的口感，非常适合任何早晨。玉米片谷物富含人体必需的维生素和矿物质，脂肪含量低，是启动你一天所需能量的绝佳来源。虽然它们提供快速的燃料，但可以搭配新鲜水果或酸奶，以增加营养素，提升你的早餐体验。享受玉米片谷物轻盈、健康的脆脆口感——你完美的早晨伴侣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
