1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
303.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 606.1 mg | 26% | |
| 总碳水化合物 | 72.7 g | 26% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 7.3 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.0 mg | 0% | |
| 铁 | 24.5 mg | 136% | |
| 钾 | 72.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米片
玉米片是一种深受喜爱的早餐食品，由烤玉米制成，起源于19世纪后期。通常与牛奶一起享用，是一种多功能选择，可以加水果或酸奶增添口味。玉米片热量低，富含必需的维生素和矿物质，通常添加了铁和B族维生素，使其成为开启新一天的营养选择。但是，一些品牌可能含有添加糖，所以请务必检查标签。无论您将其作为快捷早餐还是脆脆的零食，玉米片都是一种美味方便的选择，适合各个年龄段！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
