1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.1 mg | 31% | |
| 钠 | 1411.8 mg | 61% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白汁咸牛肉
用白汁煮嫩咸牛肉是一道丰盛的菜肴，源自传统的爱尔兰美食，将美味慢炖的咸牛肉与浓郁的奶油白汁结合在一起。这道可口的餐点通常搭配蔬菜一起享用，令人感到舒适又满足。虽然咸牛肉富含蛋白质，但也可能含有较高的钠和脂肪，所以适度食用很重要。搭配新鲜的绿叶蔬菜或全谷物，可以打造一个美味又营养均衡的餐盘。尽情享受这道经典菜肴，品尝温暖与风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
