1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
470.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.3 g | 45% | |
| 饱和脂肪 | 14.1 g | 70% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 352.9 mg | 117% | |
| 钠 | 1411.8 mg | 61% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 35.3 g | 70% | |
| 维生素D | 94.1 mcg | 470% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米牛肉煮鸡蛋
用鸡蛋腌制牛肉是一道丰盛的菜肴，将鲜嫩可口的腌制牛肉与松软的炒鸡蛋或煎鸡蛋融为一体。起源于爱尔兰烹饪，通常作为早餐或早午餐的美味佳肴。这道菜肴融合了蛋白质与风味，牛肉提供了丰富的铁质和蛋白质，而鸡蛋则含有必需的维生素和营养物质。然而，要注意腌制牛肉可能含有较高的钠和脂肪。只需少量调味，用鸡蛋腌制牛肉就可以成为您美好一天的美味开始，平衡享受和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
