1 serving (162 grams) contains 206 calories, 7.8 grams of protein, 8.7 grams of fat, and 24.9 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
205.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.7 g | 11% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 29.2 mg | 9% | |
| 钠 | 505.4 mg | 21% | |
| 总碳水化合物 | 24.9 g | 9% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.4 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 442.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸牛肉杂烩
咸牛肉捣碎是一道丰盛而令人感到温暖的菜肴，由风味浓重的咸牛肉、脆土豆以及经常炒过的洋葱和辣椒制成。这道菜源自经典的美式早餐传统，结合了浓烈的口味和口感，使其成为早午餐的最爱。虽然富含蛋白质，可以提供必需的营养，但重要的是要适量享用，因为其钠和脂肪含量可能较高。咸牛肉捣碎经过完美调味，通常搭配鸡蛋一起上桌，为每一口提供了美妙的味道和满足感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 咸牛肉杂烩 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
