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玉米鱼片饭

玉米鱼片饭

Lunch

商品评分: 75/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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354.3
卡路里
19.7
蛋白质
47.2
碳水化合物
7.9
脂肪

营养信息

1 杯 (236.2g)
卡路里
354.3
%每日值*
总脂肪 7.9 g 10%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 39.4 mg 13%
472.4 mg 20%
总碳水化合物 47.2 g 17%
膳食纤维 3.1 g 11%
3.9 g
蛋白质 19.7 g 39%
维生素D 78.7 mcg 393%
31.5 mg 2%
1.6 mg 8%
236.2 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

55.7%
23.3%
21.0%
脂肪: 71 cal (21.0%)
蛋白质: 78 cal (23.3%)
碳水化合物: 188 cal (55.7%)

About 玉米鱼片饭

玉米鱼柳饭是一道美味佳肴,将嫩鱼柳、甜玉米和松软米饭融为一体。这道佳肴源自亚洲烹饪,结合了新鲜食材和鲜明的口味,成为午餐和晚餐的热门选择。鱼提供了健康的瘦蛋白质,而玉米则增添了一丝天然甜味和必需营养。搭配少许调味,这道菜不仅能满足您的食欲,还能滋养身体,是任何海鲜爱好者的健康选择。尽情沉浸在这道美味味蕾与健康的融合中吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.