1 serving (28 grams) contains 61 calories, 1.6 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
218 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 45 mg | 1% | |
| 总碳水化合物 | 44.6 g | 16% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81 mg | 6% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 186 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米玉饼
玉米玉饼是墨西哥传统菜肴的主食，主要由玉米面制成，这是一种细磨的玉米粉。这些柔软、易弯曲的圆形食物天然不含麸质，是对麸质敏感人群的理想选择。富含纤维和必需营养素，玉米玉饼为各种菜肴提供了健康的基础，从墨西哥卷饼到奇里查拉通通合适。与面粉版相比，它们热量和脂肪含量较低，有助于养成更健康的饮食习惯。享用玉米玉饼意味着拥抱充满活力的烹饪传统，同时用简单、健康的原料滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米玉饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
