1 serving (50 grams) contains 104 calories, 2.7 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
495.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 104.8 g | 38% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 190.5 mg | 14% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米玉米饼
玉米玉饼是墨西哥美食中的主食，由玉米面和水混合制成。 这些多功能的扁平面包不含麸质，因此成为那些有饮食限制的人的绝佳选择。 富含纤维，它们提供必需的营养，同时热量较低，与面粉对等物相比。 完美适用于玉米煎饼、墨西哥卷饼或仅作为配菜，玉米玉饼具有一种令人愉悦的略带坚果风味。 无论是新鲜出炉时享用，还是在您喜爱的菜肴中使用，玉米玉饼都是一种健康选择，为每餐带来温暖和传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
