1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
172 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 38 g | 13% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 540 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 盐胡椒调味的玉米
用盐和胡椒调味的玉米是一道简单而令人愉悦的菜肴，它颂扬了新鲜玉米的天然甜度。 这一经典组合源自包括美国和墨西哥在内的各种美食文化，突出了颗粒的鲜明风味，并以恰到好处的盐和胡椒增强了口感。 富含必需维生素和纤维的玉米是一种营养丰富的配菜或零食选择，而调味则为口腔增添了一抹香味，而不会使口味过于沉重。 无论是烧烤、煮熟还是烤熟，这道菜都非常适合烧烤或家庭晚餐。 在全年享受夏季的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
