1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 4.5 grams of fat, and 33.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 52.4 g | 19% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 14.3 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米沙拉
玉米沙拉是一道充满活力和清爽的菜肴，天然甜蜜、鲜嫩的玉米粒、脆脆的甜椒和热情的红洋葱交相辉映。这道美味的沙拉起源于多种烹饪，尤其在夏季野餐和烧烤中非常流行，在墨西哥和美国的烹饪传统中备受喜爱。这道令人愉悦的沙拉通常会搅拌一下酸酸的酸橙油醋汁，提升其新鲜口味。富含维生素、纤维和蛋白质，它是一种健康选择，低热量但令人满足。作为一道配菜或清淡的主食，玉米沙拉是享受时令食材的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
