1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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营养信息
卡路里 |
202.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 39.5 mg | 1% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 16.8 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.9 mg | 0% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 639.5 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米棒
玉米棒是一种美味的烹饪基本食材，它由新鲜多汁的玉米粒直接烤在玉米棒上而成。这道充满活力的菜肴起源于美洲土著美食，常常在夏季烧烤和庙会上享用。富含纤维、维生素A和维生素C等重要营养素，有助于促进消化健康并增强免疫系统。虽然它是一道营养丰富的美食，但要注意添加像黄油或盐等配料，这可能会增加额外的热量。无论是烤制、蒸制还是煮制，玉米棒都为您的餐桌带来了美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
