1 serving (150 grams) contains 129 calories, 4.9 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
129 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.0 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 28.1 g | 10% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 4.9 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 405 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米
玉米是一种充满活力、多功能的谷物，一直以来在世界各地的烹饪中都扮演着重要角色，从美国的田野到墨西哥的街头。富含必需营养素的玉米富含纤维、维生素B和C以及抗氧化剂，是均衡饮食中很好的补充。无论是作为风味独特的玉米棒、爆米花作为脆脆的零食，还是磨成玉米粉用于烘焙，这种金黄色的食材带来了美味和营养。尽管玉米很美味，但要注意加工形式中的碳水化合物含量。珍惜玉米的天然好处和烹饪灵活性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
