1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 42 g | 15% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 9 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 540 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米粒
玉米粒是一种充满重要营养成分的微小能量源。起源于美洲的这种多功能食材在世界各地的烹饪中占据重要地位，从奶油玉米粥到脆脆的玉米饼。每颗玉米粒富含纤维、维生素B和维生素C，以及抗氧化剂，有助于促进消化健康并增强免疫力。虽然它们通过天然糖分提供能量，但需要适量食用，因为过量摄入会导致热量过剩。在餐饮中享受玉米粒的美妙脆脆口感和甜味，品尝这种充满活力的主食的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
