1 serving (12 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
1200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50.0 g | 64% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1000.0 mg | 43% | |
| 总碳水化合物 | 160.0 g | 58% | |
| 膳食纤维 | 20.0 g | 71% | |
| 糖 | 0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 400.0 mg | 30% | |
| 铁 | 6 mg | 33% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米硬壳玉米卷
玉米脆壳玉米卷是墨西哥美食的美味招牌之一，以玉米玛萨制成脆壳。每个玉米卷都填充有经过调味的碎牛肉或鸡肉、新鲜的生菜、熟透的番茄和切碎的奶酪等充满活力的食材。再淋上美味的莎莎酱和一勺酸奶油，每一口都充满了风味。虽然脆壳带来脆脆口感，但值得注意的是，它们可能含有较多的卡路里和脂肪。然而，通过多加蔬菜并选择瘦蛋白质，您可以轻松地使其更加健康。用每一口玉米脆壳玉米卷享受口感和味道的完美平衡吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
