1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
205.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.0 mg | 1% | |
| 总碳水化合物 | 50.7 g | 18% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 17.1 g | ||
| 蛋白质 | 7.7 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8.0 mg | 0% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 648 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米棒
玉米穗是一种美味的蔬菜，它有着娇嫩的金色粒子簇，藏在保护性的果壳中。这种充满活力的主食源自美洲，经常出现在拉丁美洲、南方甚至亚洲菜肴中。玉米穗富含纤维、维生素和抗氧化物，有助于消化和促进心脏健康。无论是烤的、煮的还是蒸的，它都可以为沙拉增添甜脆的口感，也可作为沙拉和汤的主要成分。享受这种多功能蔬菜，它是您餐桌上健康的一部分，但要小心不要添加过多的黄油或盐，保持健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
