1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.5 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
224 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 47 g | 17% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1 mg | 5% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米小米
玉米小米是一道美味多变的菜肴，由细磨的玉米面制成，为传统小米增添了生机。起源于北非美食的这种多彩主食天然不含麸质，是那些有饮食限制的人的完美选择。 富含纤维素，有助于促进消化健康，同时提供人体所需的维生素和矿物质。 具有轻盈蓬松的口感和美妙吸收风味的特性，玉米小米与蔬菜、肉类搭配完美，也可作为沙拉享用。 享受美味又营养的玉米小米世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
