1 serving (214 grams) contains 248 calories, 9.7 grams of protein, 11.0 grams of fat, and 32.1 grams of carbohydrates.
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营养信息
卡路里 |
248.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 149.8 mg | 49% | |
| 钠 | 663.4 mg | 28% | |
| 总碳水化合物 | 32.1 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 9.9 g | ||
| 蛋白质 | 9.7 g | 19% | |
| 维生素D | 68.5 mcg | 342% | |
| 钙 | 94.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 451.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米砂锅
玉米砂锅是一道令人感到温暖的经典菜肴，融合了甜玉米、鸡蛋、牛奶和一丝黄油的美好味道，呈现出浓郁美味的菜肴。起源于美国美食，这道砂锅将南方人对玉米的热爱与简单的储藏室食材相结合。虽然它是聚会和聚餐的美味享受，但请记住由于其浓郁基底，它可能会有些过于美味。然而，您可以使用低脂牛奶，并添加新鲜香草来增添风味，使其更加健康。令人满足且多用途，玉米砂锅肯定会受到任何餐桌的喜爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米砂锅 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
