1 serving (164 grams) contains 133 calories, 4.2 grams of protein, 1.6 grams of fat, and 31.3 grams of carbohydrates.
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营养信息
卡路里 |
192.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.3 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 827.5 mg | 35% | |
| 总碳水化合物 | 45.4 g | 16% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.3 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 381.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐头玉米
罐装玉米是美味多用途的主食，非常适合任何厨房。每罐装都充满甜美多汁的玉米粒，不含任何人工添加剂。源自美国农场，是各种菜系的关键食材，从经典的墨西哥玉米棒到浓郁的汤类菜肴。罐装玉米富含纤维，低脂肪，是提供必需维生素和矿物质的健康选择。它方便预先烹饪，让餐前准备变得轻松。无论你是将其添加到沙拉、砂锅菜肴还是莎莎酱中，罐装玉米都能为你的餐桌带来丰富的风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
