1 serving (100 grams) contains 218 calories, 5.0 grams of protein, 2.5 grams of fat, and 46.0 grams of carbohydrates.
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营养信息
卡路里 |
519.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 109.5 g | 39% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米玉米饼
玉米阿雷帕是一道美味多样的菜肴，源自拉丁美洲富有的烹饪传统，尤其是委内瑞拉和哥伦比亚。这些香脆蛋糕由玉米面团制成，无麸质，并可以烤制、烘烤或油炸至金黄完美。填充各种食材，如奶酪、肉类或蔬菜，玉米阿雷帕不仅令人满足，而且富含纤维和必需营养素。享用它们作为早餐、午餐或晚餐，并品尝地道拉丁美洲风味，既营养又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
