1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 63.5 g | 23% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 15.9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.9 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米和香蕉混合
玉米和大蕉混合是一道充满活力和美味的菜品，完美地将成熟大蕉的甜味与玉米的饱满爽脆相结合。这道美食起源于拉丁美洲和加勒比地区的烹饪，这种美妙的搭配富含必需营养素。富含纤维、维生素和抗氧化剂，非常适合作为主食或健康零食。大蕉的天然甜味与玉米的香味相得益彰，带来一种令人满意的口味体验。享受这种美味又营养丰富的混合菜品，将传统与健康结合在一起！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
