1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
228.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 15 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.8 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米和蘑菇沙拉
玉米蘑菇沙拉是一道令人愉悦而充满活力的菜肴，结合了甜玉米和嫩蘑菇的口感，融合了传统美国和地中海美食的风味。这道沙拉配有脆甜的甜椒、新鲜香草和爽口的柠檬醋汁，每一口都令人耳目一新且满足。富含纤维、维生素和抗氧化剂，是健康的选择，非常适合夏日野餐或作为清淡的配菜。在品尝这道沙拉时，享受美妙的口感和自然甜味，同时用健康的食材滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
