1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
204.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 45.3 g | 16% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 14.9 g | ||
| 蛋白质 | 7.7 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.8 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米和黑豆
玉米和黑豆是一种充满活力和营养的搭配，将玉米的甜脆与黑豆的绵密口感融为一体。这种美妙的组合经常出现在拉丁美洲美食中，富含纤维、蛋白质和必要营养素。玉米带来一丝自然甜味，而黑豆则提供浓厚的风味和丰富的抗氧化剂。它们共同打造出一道令人满足又色彩丰富的菜肴，非常适合用来做沙拉、玉米卷或作为配菜。玉米和黑豆不仅美味可口，而且有助于支持消化健康并保持稳定的能量水平，使其成为任何一餐的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
