1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 571.4 mg | 24% | |
| 总碳水化合物 | 52.4 g | 19% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米和豆类莎莎
玉米和黑豆莎莎酱是一道充满活力和清爽的菜肴，充满了美味的味道。这道美味的混合菜主要包括甜玉米、嫩黑豆、多汁的番茄、爽口的洋葱和一丝香菜，全部混合在酸甜的青柠汁调味料中。源自西南美食，这道莎莎酱为您的餐桌带来了一丝派对的味道。富含蛋白质和纤维，这是一个健康的选择，可以作为蘸料、配料或配菜。搭配玉米片、墨西哥卷或加在沙拉中享用。玉米和黑豆莎莎酱不仅是味蕾的享受，也是对身体的营养增益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
