1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 109.5 mg | 4% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 5.1 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 159.5 mg | 12% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 1240.5 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菜
芫荽是一种生长在从欧洲到亚洲地区的活力草本植物。以其清新、柑橘味道而闻名，它的叶子和种子广泛应用于各种美食，从印度咖喱到墨西哥沙拉。富含抗氧化剂和维生素A、C和K，芫荽拥有众多健康益处，包括帮助消化和减轻炎症。此外，其独特的香气能提升任何菜品的口味，使其成为厨师和家庭烹饪者喜爱的选择。无论是撒些新鲜叶子在餐点上或磨碎种子用作香料，芫荽确实为您的餐桌带来了丰富的风味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
