1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.8 grams of fat, and 31.1 grams of carbohydrates.
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营养信息
卡路里 |
316 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 62.2 g | 22% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉
通心粉是迷人的法式意大利面食，形状像小贝壳，常常在各种美味的菜肴中享用。传统上由硬质小麦制成，质地坚挺，能很好地搭配酱料。通心粉起源于法式烹饪，常见于砂锅菜肴中，搭配奶酪奶油或浓郁番茄酱。虽然它们是令人愉悦的主食，但也非常多样化，可添加新鲜蔬菜和瘦蛋白。口感饱满，变化无穷，通心粉可制成美味丰盛的一餐，适合任何饮食习惯。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
