1 serving (100 grams) contains 284 calories, 19.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
676.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52.4 g | 67% | |
| 饱和脂肪 | 19.3 g | 96% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 266.7 mg | 88% | |
| 钠 | 164.3 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凉牛舌
冷却的牛舌是各种美食中的一道佳肴，以其浓郁的味道和细腻的口感而闻名。通常通过慢炖和冷却来准备，它常常出现在墨西哥和斯堪的纳维亚等国的传统菜肴中。富含蛋白质和必需营养素，这种独特的部位提供铁和锌等好处，促进整体健康。虽然相较于其他肉类而言脂肪含量较高，但适度饮食是关键。将冷却的牛舌作为香浓美味的调料加入沙拉、玉米饼或搭配腌制蔬菜享用，为您带来一次真正难忘的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
