1 serving (180 grams) contains 29 calories, 2.1 grams of protein, 0.4 grams of fat, and 5.5 grams of carbohydrates.
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营养信息
卡路里 |
38.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.0 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟西葫芦
熟西葫芦是一种嫩而味美的蔬菜，常出现在地中海和意大利美食中。这种充满活力的绿色南瓜富含维生素A和维生素C，热量低，是任何一餐的健康选择。当炒、烤或烤制时，西葫芦会发展出一种令人愉悦的甜味和令人满意的口感。富含抗氧化剂和纤维，有助于支持消化健康，并为您的盘子增添色彩。 将烹煮的西葫芦当作美味的配菜享用，加入炒菜中，或者混合到意面菜肴中，证明健康饮食既可以美味又令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
