1 serving (180 grams) contains 29 calories, 2.1 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
38.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.0 mg | 0% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.0 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 606.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烹煮的西葫芦
烹煮的西葫芦是地中海菜肴中常见的一种柔嫩、充满活力的蔬菜。富含营养，热量低且富含维生素A和C，还含有丰富的膳食纤维。西葫芦经过煎炒、烤制或烘烤后，可以完美地吸收风味，使其成为沙拉、意大利面甚至炒菜的多功能搭配。这种美味的南瓜有助于心脏健康，促进消化。烹煮过的西葫芦不仅味道温和、口感柔软，而且还是增添任何一餐美味的健康方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
