1 serving (100 grams) contains 59 calories, 3.5 grams of protein, 3.3 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
141.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 5.0 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.2 mg | 10% | |
| 钠 | 86.5 mg | 3% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.7 g | ||
| 蛋白质 | 8.4 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 290.9 mg | 22% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 372.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮酸乳
煮酸奶是一道美味多样的菜肴，通过轻柔加热酸奶制成，通常混合香料、草药甚至水果。源自中东和印度美食，它变成一种奶味浓郁且香味独特的食材，能够提升许多菜肴的口感。富含益生菌的煮酸奶有助于维护肠道健康和消化功能，同时保留了钙和蛋白质等重要营养素。它是传统酱料的美味替代品，为食物增添浓厚口感而不含过多热量。将其作为蘸酱、调料或配菜食用，发现每一勺中独特的美味与健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
