1 serving (100 grams) contains 44 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
65.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.4 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 313.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烹饪的黄甜椒
烹饪过的黄甜椒是一种充满营养的活力十足的蔬菜。起源于美洲的这种辣椒是地中海和拉丁美洲美食不可或缺的一部分。富含维生素A和C，有助于增强免疫健康，促进肌肤光泽。烹饪时，它们呈现出甜美嫩滑的质地，提升炒菜、意大利面和沙拉等菜肴的口感。黄甜椒热量低、纤维含量高，有助于消化和体重管理。尝试烹饪黄甜椒，为您的餐点增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
