1 serving (164 grams) contains 166 calories, 6.5 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
221.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 46.7 g | 16% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 8.7 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6.7 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 221.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟野生大米
煮熟的野生大米是一种营养丰富的全谷物，源自北美，传统上由土著民族收获。与白米不同，它具有独特的坚果味和耐嚼的口感，使其成为各种菜肴的美妙添加物。富含抗氧化剂、纤维和蛋白质，对心脏健康和促进消化有益。低热量且无麸质，煮熟的野生大米用途广泛，非常适合用于汤、沙拉或作为健康的主食。用这种古老的谷物丰富您的膳食，拥有丰富的历史和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
