1 serving (100 grams) contains 124 calories, 5.5 grams of protein, 0.9 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
248 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 1 g | ||
| 蛋白质 | 11 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 150 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮全麦意大利面
煮熟的全麦意大利面是传统意大利面的营养丰富、全面替代品，由细磨全麦面粉制成。源自意大利美食，它拥有丰富的果仁味和略带嚼劲的质地，能提升任何菜肴的口感。富含纤维，有助于消化，帮助延长饱腹感。全麦意大利面还是铁和镁等重要矿物质的重要来源，是健康心脏的选择。无论搭配充满活力的蔬菜、美味的酱料还是蛋白质，煮熟的全麦意大利面都是均衡餐食的美味令人满足的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
