1 serving (40 grams) contains 154 calories, 5.5 grams of protein, 2.6 grams of fat, and 27.3 grams of carbohydrates.
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营养信息
卡路里 |
770 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 136.5 g | 49% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 2 g | ||
| 蛋白质 | 27.5 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 105 mg | 8% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 715 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮全麦燕麦
煮熟的全麦燕麦是一种富含纤维、维生素和矿物质的营养强者。这些全麦燕麦起源于古代种植谷物的地区，具有多种用途，可作为丰盛的早餐基础食材及更多其他用途。它们不含麸质，富含抗氧化剂，有助于降低胆固醇并稳定血糖水平。低热量但饱腹，有助于促进健康消化和持续能量供应。您可以简单享用它们，也可以添加水果、坚果和香料，让其成为美味满足的一餐。发现煮熟的全麦燕麦的天然优良品质，用每一口滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
